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David John Hall Fitness Training For Hockey Players

David John Hall Or Jarred Hall Until you master the dribble you can force block your opponent and play those slap shots to gain an edge over others. And while you may not know your way through core techniques and would have to wait till you rise up in ranks and gain the attention of your school coach, you definitely can find your way to a gym to build up strength and agility. So here are a few tips to help you get started.
Leg Work
The advice may seem rudimentary to those of you who are already on a fitness regime but everyone besides the novices can use up a tips or two on improving leg work. Jogging and sprints should mark the opening of any drill or training for the rest of your life, if you plan to be a dedicated hockey player. Make a potent mix of 10 minutes sprint sandwiched between two 5 minute long jog sessions and you will never complain about speed on the field.
Train Explosively
Something useless for normal people but it is a necessity for athletes. You are not aiming at astronomical muscle growth, but you must be able to push your stamina levels so infuse some explosive moves in your general training sessions. It will not only spice up your otherwise bland and repetitive training routine but flex and strengthen untouched muscles.
Core Training
Most trainers have started shying away from core training as it is difficult and painful in the initial phase. Besides, the blame for lower back pain often resulting from bad posture is thrust upon it. Sure, it can aggravate a weak lower section but it is harmless on its own, when carried out correctly. Also, it is a must in hockey. You will understand that when you will see the pros aiming for a reverse shot or a slap shot. Besides, unless you are the goalie, bending low is the key to success. Bend low and run forward with your stick in front all the time and you will stop missing half of the passes. But all that stress is unendurable for an untrained core section.
Alternate sport
Beside your gym and on-field training you must adopt an alternate sport as a part time hobby. Practicing the same sport season after season can wear down the same muscles and cause same injuries over and over again. Adopting an alternate sport can revamp your training session and give your fitness a different dimension.
Leg Work
The advice may seem rudimentary to those of you who are already on a fitness regime but everyone besides the novices can use up a tips or two on improving leg work. Jogging and sprints should mark the opening of any drill or training for the rest of your life, if you plan to be a dedicated hockey player. Make a potent mix of 10 minutes sprint sandwiched between two 5 minute long jog sessions and you will never complain about speed on the field.
Train Explosively
Something useless for normal people but it is a necessity for athletes. You are not aiming at astronomical muscle growth, but you must be able to push your stamina levels so infuse some explosive moves in your general training sessions. It will not only spice up your otherwise bland and repetitive training routine but flex and strengthen untouched muscles.
Core Training
Most trainers have started shying away from core training as it is difficult and painful in the initial phase. Besides, the blame for lower back pain often resulting from bad posture is thrust upon it. Sure, it can aggravate a weak lower section but it is harmless on its own, when carried out correctly. Also, it is a must in hockey. You will understand that when you will see the pros aiming for a reverse shot or a slap shot. Besides, unless you are the goalie, bending low is the key to success. Bend low and run forward with your stick in front all the time and you will stop missing half of the passes. But all that stress is unendurable for an untrained core section.
Alternate sport
Beside your gym and on-field training you must adopt an alternate sport as a part time hobby. Practicing the same sport season after season can wear down the same muscles and cause same injuries over and over again. Adopting an alternate sport can revamp your training session and give your fitness a different dimension.
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Location: South Australia, Australia

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